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Stamina Potion

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Stamina Potion
SS Stamina Potion Icon.png
Location(s) Potion Shop
Use(s) Reducing the depletion time of the Stamina Gauge

Stamina Potions are items in Skyward Sword.

Location and Uses

Stamina Potions can be bought at the Potion Shop for 50 Rupees. They can be stored in empty Bottles and reduce the depletion time of the Stamina Gauge for three minutes when drank.[1] Stamina Potions can be upgraded at the potion shop by infusing them with various Bugs, avoiding completely the depletion of the Stamina Gauge for three minutes.[2]

Upgrade Materials Cost Effect
SS Stamina Potion + Icon.png
Stamina Potion +
SS Volcanic Ladybug Icon.png Volcanic Ladybugs
SS Sky Stag Beetle Icon.png Sky Stag Beetles
SS Gerudo Dragonfly Icon.png Gerudo Dragonflies
SS Faron Grasshopper Icon.png Faron Grasshopper
SS Green Rupee Icon.png 20 Rupees Completely restores the Stamina Gauge
Prevents the Stamina Gauge from depleting


TMC Forest Minish Artwork.png Names in Other Regions TMC Jabber Nut Sprite.png
Language Name Meaning
Japan Japanese ガンバオール (Ganba Ōru) All Stamina
Canada FrenchCA Potion d'endurance Endurance Potion
French Republic FrenchEU Endurol
Federal Republic of Germany German Ausdauertrank Stamina Potion
Community of Latin American and Caribbean States SpanishLA Poción de resistencia Resistance Potion


  1. "You got an Stamina Potion! Drink it to make your stamina gauge deplete at a slower rate! One bottle is effective for three minutes." — N/A (Skyward Sword)
  2. "You got a Stamina Potion +! This miraculous brew prevents your stamina gauge from depleting at all for three minutes!" — N/A (Skyward Sword)